Illuminate your soul

Transform your Life with Breathwork

SOMA Breath blends ancient pranayama techniques, meditation, science, and music to calm your nervous system & restore your mind-body-soul connection. This practice boosts energy, reduces stress, supports trauma healing, and enhances creativity.

Whether you're a complete beginner or experienced practitioner, I offer online & in-person Breathwork Meditation & Music Journeys and Workshops designed for individuals and groups seeking a natural, powerful practice to feel more alive, present, and connected.

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Sunrise over mountain range with colorful sky and layered clouds.

Meet your Guide | Sara Certified SOMA Breath® Instructor

Welcome! I believe conscious breathwork, meditation, movement, and music are a powerful combination for healing our selves and building healthy families & communities. Through my own breathwork practice I feel more resilient to the current chaos in the world & enabled to share my gifts and energy towards healing and unifying as a spiritual community of consciousness.

Before stepping into the world of breathwork, I worked for many years as an environmental consultant — dedicated to healing the Earth. Today, my purpose has shifted inward: helping people heal themselves so they can transform their health and heal from the past.

My journey into breathwork began after reading Breath by James Nestor - fascinated by the science of breath and its roots in ancient pranayama, I discovered SOMA Breath which healed my nervous system, and awakened a deeper connection to my inner purpose - setting me on a new spiritual pathway in life.

Sara smiling, wearing a black top, hoop earrings, and a necklace, in front of a dark wooden background.
Learn more about Sara

SOMA Breath®

SOMA Breath® is an international breathwork school and community based on holistic wellness research and practices. Developed by Niraj Naik, SOMA Breath® blends yogic pranayama, neuroscience, and music therapy to optimise your mind and body. This practice boosts energy, reduces stress, supports trauma healing, and enhances creativity.

University of Cambridge studies on SOMA Breath Journey participants found that our holistic approach induced positive alterations in brainwave patterns; helped participants process past traumas and emotional pain, instilled new positive subconscious beliefs and behaviours; and enhanced feelings of unity and spiritual connection - exceeding those observed in Psilocybin and MDMA studies.

Sara and Niraj posing with mountains, green hills, and a blue sky in the background.

Sara with Niraj Naik at the 2025 Soma Breath® Advanced Teacher Training

  • "I found Sara's unique combination of breathwork, guided meditation and rhythmic music calming, grounding and energising. The experience made my body feel reawakened and my mind clear and focused."

    —Michael

  • "Her unique style and voice will help you effortlessly slip into that blissful, peaceful state."

    - Nigel